The Sensitive Kitchen

Monday, May 25, 2026

Poha

This recipe is quick, vegetable-heavy, and quite adaptable based on what you have in your fridge. Poha is commonly served for breakfast, but also makes a nice snack. 

1 Tbsp neutral oil or coconut oil
1 tsp black mustard seeds
1 tsp cumin seeds
1 sprig curry leaves (optional)
pinch asafetida
1 medium onion, diced (about 1 1/2 c)
1" piece ginger, peeled & coarsely grated
2 green chiles (to taste), minced
2 Yukon Gold potatoes, diced
3 c red poha
1/2 tsp turmeric
2-3 carrots, diced
1 c veg of your choice: seeded/diced poblano pepper, small cauliflower florets, cut green beans, etc.
1 c peas
1 1/2 tsp Diamond Crystal kosher salt, 1 tsp Morton kosher salt, or 3/4 tsp table salt 
2-3 Tbsp lemon juice (to taste)
1/3 c minced cilantro 

Have all vegetables chopped and ready. 

In a wide skillet with a lid, heat oil over medium-high heat until shimmering. Add mustard seeds; immediately cover. When popping subsides, add cumin seeds. When beginning to brown, add curry leaves (they will crackle) and asafetida. Almost immediately, add onion; stir to coat with oil and spices. Turn heat down to medium. When onion is softened and beginning to brown, add ginger and green chiles. Stir, then add potatoes. Stir to coat, then shake pan so vegetables settle into a single layer. Cover and cook a few minutes. 

While vegetables cook, place poha in a fine-mesh strainer. Rinse under running water, tossing poha with your hand, until thoroughly coated. Set strainer with poha aside over a bowl. 

Uncover vegetables; add turmeric, stir in, then add carrots. Cook a few minutes, then add veg of your choice. Cook a couple of minutes, add peas, and cook 2 minutes. Salt vegetables to taste and stir. 

Add poha, stirring to break up. Poha will turn yellow and visibly change texture, becoming fluffy. When fully cooked, season with lemon juice and cilantro. Remove from heat; serve with plain Greek yogurt. 

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Friday, October 17, 2025

Arroz Verde

While this rice often includes roasted poblano chiles, I've chosen to use tomatillos. You can roast and peel your own, but canned tomatillos are easy and still very flavorful. 

2 c basmati rice
1 28-oz can tomatillos, drained & pureed
1 1/2 Tbsp butter
1 c diced onion
1 serrano chile, minced
1 tsp ground cumin 
1 1/2 c chicken broth
1 tsp kosher salt
1/2 c minced cilantro

Wash basmati rice twice and spread out on a clean kitchen towel to dry. 

While rice dries, melt butter in Instant Pot. Add onion; saute, stirring, until softened and beginning to brown. Add minced chiles; cook a moment, stirring, then add cumin. Stir; cook 1-2 minutes, until fragrant. 

Add rice; stir to coat with butter. Pour in pureed tomatillos and chicken broth. Season with salt; stir to incorporate. Cook 4 minutes on HIGH and let pressure release naturally. Fluff with a fork; stir in cilantro. Makes about 5 cups cooked rice. 

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Monday, October 13, 2025

Instant Pot Jambalaya

 2 Tbsp oil, divided
4 chicken andouille sausages (such as Amylu), sliced on bias
1 boneless skinless chicken breast, cut into largish pieces
1 yellow onion, diced
1 poblano chile, seeded and diced 
3 scallions, whites and greens separated, sliced on bias
3 stalks celery, diced
3 cloves garlic, minced
1 tsp salt
1 tsp dried basil
3/4 tsp paprika
1/2 tsp granulated sugar
1/2 tsp dried thyme
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp cayenne
1/4 tsp dried oregano
1/4 tsp dried thyme
1 1/2 c basmati or other long-grain rice
1 14-5 oz can diced tomatoes
1 3/4 c chicken broth 

Turn instant pot to saute setting. Add oil. Once hot, add sausage, cooking until browned, 2-3 minutes per side. Remove and set aside. 

Add remaining oil to the pot. Add the chicken; cook 1 minute, scraping up browned bits. Add onions, scallion whites, poblano chile, celery and garlic; cook 1 minute. Add spices, sugar, salt and rice; cook, stirring, until fragrant. 

Add tomatoes, chicken broth and salt. Cook on manual high pressure for 5 minutes with a 5-minute natural pressure release.

Fluff rice with a fork. Add sausages; let rest for a few minutes. Sprinkle with scallion greens and serve. 

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Chicken Tortilla Soup

This recipe uses two shortcuts: chile paste instead of soaking and blending chiles, and the same corn masa used to make tortillas instead of blending stale corn tortillas with stock. 

1 Tbsp olive oil
1 1/2 c chopped onion
4 cloves garlic
1 lb shredded rotisserie chicken
14-oz can fire-roasted diced tomatoes
14-oz can black beans
3 Tbsp Herdez pasilla chile paste
1/3 c instant corn masa, such as Maseca
4 c chicken broth
Juice of 2 limes 
Salt and pepper to taste 
For serving: tortilla strips, avocado, cilantro

Heat oil in a large heavy pot over medium-high heat. Add onion and cook, stirring occasionally, 4-6 minutes or until onion is softened. Add garlic; stir a moment or two. Add tomatoes, beans and 3 cups broth. Bring to a boil.

While soup comes to a boil, mix corn masa with remaining 1 cup broth until smooth. 

Add pasilla chile paste, stirring until dissolved. Add masa mixture to simmering soup, stirring until dissolved. Simmer until soup thickens. Remove from heat; add lime juice and season to taste with salt and pepper. Makes about 8 cups.

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Sunday, October 12, 2025

White Chicken Chili

2 tbsp unsalted butter
1 tbsp olive oil
1 c chopped yellow onion
4 cloves garlic, minced
1 pound shredded rotisserie chicken (dark meat or a mix of light and dark meat)
1 tsp kosher salt
1 1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp oregano
1/4 tsp cayenne
Freshly ground pepper
2 4-oz cans diced green chiles
2 15.5-oz cans cannellini beans, rinsed & drained
4 c chicken broth
Toppings: sliced avocado, sour cream, minced cilantro, sliced jalapeƱos, corn chips, lime wedges

Heat butter and olive oil in a large heavy pot over medium-high heat. Add onion and cook, stirring occasionally, 4-6 minutes or until onion is softened. Add spices; stir until fragrant. Add green chiles, then chicken; stir to coat thoroughly, then cook 2-3 minutes to allow chicken to absorb flavors. 

Add beans and broth; bring to a boil, then reduce heat and simmer 8-10 minutes or until flavors are melded and chili is slightly thickened. Makes about 10 cups chili. 

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