The Sensitive Kitchen

Wednesday, October 26, 2016

Palak Paneer

2 Tbsp mild-flavored oil
1 tsp turmeric
1 tsp salt
1/2 tsp cayenne
14 ozs frozen paneer, thawed
1 Tbsp coconut oil
1 onion, diced
4 cloves garlic, minced
1 Tbsp grated ginger root
1 serrano chile, seeded and minced
16 ozs frozen chopped spinach, thawed
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp garam masala
Salt to taste
2 Tbsp lemon juice
3 Tbsp half-and-half (or coconut milk)

Combine oil, turmeric, salt and cayenne in a medium bowl. Cut paneer into cubes. Toss gently with oil-spice mixture. Let stand.

In a large skillet, cook onion, garlic, ginger and chile in coconut oil over medium heat. Cook until browned, about 15 minutes. Add coriander, cumin and garam masala. Cook until fragrant, 3-5 minutes.

While onion cooks, puree spinach in Magic Bullet or food processor until smooth. Once onion is cooked and spices are added, stir spinach in. Add salt, lemon juice and half-and-half. Stir to warm through, then correct seasonings. Serves 4.

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Tuesday, September 13, 2016

Everyday Stir-Fry Sauce

This great all-around stir-fry sauce is tasty on noodles, vegetables and proteins alike.

4 Tbsp soy sauce
2 Tbsp rice wine vinegar
2 tsp cornstarch
1 tsp roasted sesame oil
1/2 c broth of your choice
2 Tbsp Sucanat (or brown sugar)
2 tsp fish sauce
1 Tbsp minced ginger
1 Tbsp minced garlic
1 tsp Sriracha

Combine all ingredients. Pour onto a finished stir-fry and cook briefly, stirring, until it thickens onto the ingredients. 

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Masala Chaas (Indian Spiced Buttermilk Drink)

Popular in India for its cooling properties, this tangy-spicy drink is just the thing to settle your stomach after too much rich food. I use kefir here because of its probiotic properties and its flavor parallels to Indian buttermilk. 

Black salt has a distinctive flavor profile and a strong smell that's reminiscent of hard-boiled eggs. Don't be terrified when you take a whiff! Just a little bit adds a mellow, exotic punch to this chaas. Look for it in Indian markets, order it online, or ask me if you're local and I'll give you a bit to try. You can substitute regular salt if you can't find the black salt, but the drink won't be the same without it.

1 small handful mint leaves
1 small handful cilantro leaves
1/2 green chile, seeded
1" of fresh ginger, grated to make 2-3 tsp
1/2 tsp roasted cumin powder
1/2 tsp salt
1/4 tsp black salt
1 1/2 c kefir
1 c water
4-5 ice cubes

Blend all ingredients in blender until mostly smooth. How easy was that? Serves 2. 

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Saturday, June 18, 2016

Mediterranean Chickpea Salad

Cooking your own chickpeas elevates this recipe from tasty to exceptional. The hot chickpeas soak up all the flavors and taste even better the next day. Golden raisins are a sweet surprise as they match the color of the chickpeas. Serve on a hot day with crusty bread, marinated olives, and Manchego cheese. 

3 1/2 c hot cooked chickpeas
6 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
3/4 tsp Dijon mustard
1/2 tsp salt, more to taste
1/4 tsp pepper, more to taste
3/4 c raisins
1 roasted red pepper, chopped
3 scallions, sliced
1/3 c flat-leaf parsley, minced

Mix oil, vinegar, mustard, salt and pepper. Whisk to combine. Pour over hot chickpeas. Stir to blend. Add remaining ingredients. Let stand at room temperature for several hours or refrigerate overnight. Serve at room temperature. 

Southwestern Egg Salad

This very flavorful twist on egg salad has just a tinge of heat. Use more jalapeño if your family likes it spicier. 

6 eggs
1 jalapeño chile (roasted if you have it), seeded and minced
2 Tbsp sour cream
2 Tbsp mayonnaise
2 Tbsp Greek yogurt
3/4 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1/8 tsp turmeric
1 handful cilantro, chopped

Place eggs in a saucepan with cold water to cover. Bring to a boil, then remove from heat, cover, and let stand 20 minutes. Drain and cover with tap water. Peel once cool enough to handle.

Cut eggs in half. Chop whites; place yolks in a serving bowl. Mash with a fork. Add jalapeño, sour cream, mayonnaise, Greek yogurt, cumin, salt, pepper and turmeric. Stir until creamy and well blended. Stir in cilantro and reserved whites. 

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