The Sensitive Kitchen

Saturday, December 03, 2022

Chicken Tikka Masala

Chicken tikka masala is two recipes in one. Chicken tikka, marinated grilled chicken, is delicious in its own right. "Tikka masala" is literally just leftovers: that grilled chicken is made into a new dish by simmering it in sauce. 

Consider serving the two elements of this dish in other ways. Chicken tikka is delicious with flatbread as a lunch sandwich,  for example. Try using the tikka masala sauce anywhere you would use a tomato-based sauce.

For marinade:
1/2 c plain yogurt
4 tsp grated fresh ginger root
4 tsp grated garlic cloves
2 Tbsp lime juice
4 tsp Kashmiri red chili powder, to taste
1 tsp ground turmeric
2 tsp garam masala
2 tsp salt, to taste
2 lb boneless, skinless chicken breasts (or other protein: salmon, paneer, etc)

For sauce:
2 Tbsp ghee or oil
1 tsp cumin seeds
2 c onion, finely diced
2 tsp grated fresh ginger root
2 tsp grated garlic cloves
1 tsp garam masala
2 tsp Kashmiri red chili powder, to taste
1 tsp ground turmeric
1 (14-oz) can diced tomatoes with liquid
1 c water
1/2 c heavy cream (opt.)
1/4 c chopped cilantro

For marinade, mix all ingredients, then add chicken. Marinate for 30 minutes or up to overnight. Grill or broil until cooked. Set aside.

For sauce: Heat ghee or oil over medium-high heat. Add cumin seeds; sizzle 30 seconds or until fragrant. Add onion; stir. When beginning to soften, add ginger and garlic; stir. When beginning to brown, add spices. Stir 30 seconds or until fragrant. Add tomatoes and water, stirring to bring up any brown bits. Pressure cook 3 minutes on HIGH with natural release. Puree with stick blender. Add salt to taste. Stir in cream if desired. 

To finish: Chop protein to desired size. Stir into sauce. Top with cilantro. Serves 8-10 as part of an Indian meal.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]



<< Home