The Sensitive Kitchen

Monday, March 30, 2015

Adri's Favorite Smoothie

Amounts for this are approximate. I never measure. Be sure your banana is REALLY ripe; that way, the sugars will be developed enough to sweeten the smoothie even given the cocoa powder. 

1 super-ripe (borderline gross) banana, peeled and frozen in chunks
2 Tbsp peanut butter
2 to 3 tsp cocoa powder
1/4 tsp vanilla extract
1 to 1 1/2 c milk, depending on desired thickness
optional: 1 Tbsp nonfat cottage cheese (for creaminess)

Place all ingredients in blender in order listed. Puree until smooth. 


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