The Sensitive Kitchen

Saturday, August 03, 2013

Barrio Cafe Guacamole

photo courtesy Barrio Café

1 avocado
1 heaping Tbsp diced tomatoes
1 heaping Tbsp diced Spanish or red onion
1 heaping Tbsp seeded and diced jalapeño
1 heaping tablespoon diced cilantro
1/2 fresh lime
Salt and freshly ground pepper to taste
1 heaping Tbsp fresh pomegranate seeds

Dice avocado into small chunks; place in a serving bowl. Add tomatoes, onion, jalapeño and cilantro. Squeeze fresh lime juice over mixture. Sprinkle with salt and pepper to taste. Fold together gently. Add pomegranate seeds. Mix gently; serve immediately. Makes 4 servings. 

Approximate values per serving: 88 calories, 8 g fat, 1 g saturated fat, 0 cholesterol, 6 g carbohydrates, 1 g protein, 6 mg sodium, 1 g fiber, 82 percent of calories from fat.

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