Barrio Cafe Guacamole

photo courtesy Barrio Café

1 avocado

1 heaping Tbsp diced tomatoes

1 heaping Tbsp diced Spanish or red onion

1 heaping Tbsp seeded and diced jalapeño

1 heaping tablespoon diced cilantro

1/2 fresh lime

Salt and freshly ground pepper to taste

1 heaping Tbsp fresh pomegranate seeds

Dice avocado into small chunks; place in a serving bowl. Add tomatoes, onion, jalapeño and cilantro. Squeeze fresh lime juice over mixture. Sprinkle with salt and pepper to taste. Fold together gently. Add pomegranate seeds. Mix gently; serve immediately. Makes 4 servings. 

Approximate values per serving: 88 calories, 8 g fat, 1 g saturated fat, 0 cholesterol, 6 g carbohydrates, 1 g protein, 6 mg sodium, 1 g fiber, 82 percent of calories from fat.